Fitness should fit
into your life.
Build strength, feel more confident and make progress with a plan that works around your life.
Personalised training, practical nutrition support and someone in your corner. Whether you train at home or in the gym, we’ll find a routine you can actually stick to.
You don’t need a perfect week
to make progress.
Work, children, plans, tired days. Your training needs to work around all of it. We’ll focus on the things you can do consistently, and adjust when life gets busy.
Make time for yourself
If everyone else’s needs come first, having a realistic plan can help you make space for your own health and fitness.
Know what to do
Walk into the gym, or start your workout at home with a clear plan. No guessing which exercises to do or whether you're doing enough.
Keep moving forwards
Get support, feedback and sensible adjustments. A missed workout doesn’t mean starting again, and you don’t have to figure everything out alone.
Hi, I’m Floss.
A qualified personal trainer and pre- and postnatal coach, former solicitor, mum and marathon runner.
I know what it’s like to want to look after yourself while juggling a full life. I don’t believe you need to train every day, follow an extreme diet or make fitness your whole personality to make progress.
My approach is simple: a plan that suits you, support when you need it and habits you can maintain.
More about me →Structure without the overwhelm.
- A personalised programme for your goals, experience and equipment.
- Weekly written check-ins to review how you’re getting on.
- Practical nutrition and lifestyle guidance.
- App access, exercise demonstrations and messaging support.
- Progress calls at the frequency included in your package.
We’ll look at the whole picture: your training, your routine and what’s realistic for you.
Choose the support that suits you.
All three packages include personalised training, nutrition and lifestyle guidance, and weekly written check-ins. Choose how often you’d like a progress call.
Online Coaching
Your personalised plan, weekly written feedback and a monthly progress call.
Online Coaching plus
The same personalised coaching, with a progress call every fortnight.
Premium online coaching
The same personalised coaching, with a progress call every week.
Let’s take it one step at a time.
Tell me about you
Send a short enquiry about your goals, your routine and the support you’re looking for.
We’ll have a chat
We’ll discuss what you need, answer your questions and work out whether coaching is a good fit.
Get your plan
If we decide to work together, you’ll complete onboarding and receive your personalised programme through the app.
Pre & postnatal coaching.
Support through pregnancy and after having a baby, with a focus on building confidence and taking things at your own pace.
I am pre and post natal qualified, offering personalised coaching through pregnancy and your return to exercise after birth. Packages start from £120 per month, with support adapted to your stage, needs and routine.
Explore pre & postnatal coaching →Ready for a plan that works for you?
You don’t need to be fit to start. Tell me where you are now and where you’d like to get to, and we’ll take it from there.
Fitness should fit into your life
Build strength, feel more confident and make progress with a plan that works around your life.
Personalised training, practical nutrition support and someone in your corner. Whether you train at home or in the gym, we’ll find a routine you can actually stick to.
Level 3 qualified personal trainer
At home or gym programmes
Online coaching across the UK