A clear plan.
Support to keep going.
Training and practical nutrition support that fit around your life, with regular feedback to help you make progress.
Whether you’re new to strength training, returning after time away or looking for more structure, I’ll build a programme around your goals, your experience and the time you have.
You want to feel stronger.
You need it to be realistic.
Coaching could be a good fit if you:
- Want to build strength, improve fitness or work towards a fat-loss goal.
- Keep starting again because your routine is too demanding.
- Want to feel more confident training at home or in the gym.
- Need accountability without feeling overwhelmed.
- Want strength training to sit alongside your running.
You don’t need to be experienced or have a perfect routine. We’ll start with where you are now.
Coaching built around you.
Your training
An initial goal-setting consultation and a personalised programme for home or gym, tailored to your experience, equipment and schedule.
Exercise demonstrations in the app help you know what you’re doing, and your programme is reviewed as you progress.
Your support
Weekly written check-ins, feedback and progress tracking to help us see what’s working and where you need support.
Messaging through the coaching app gives you a place to ask questions between check-ins.
Your habits
Practical nutrition and lifestyle guidance that supports your goals without making your week revolve around food and training.
We’ll work on achievable changes and review how they fit into your routine.
How much support would you like?
Every package includes the coaching above. The difference is how often we meet for a progress call.
Online Coaching
For you if you’re happy following your plan independently, with regular written feedback and a monthly conversation.
- Personalised training programme.
- Weekly written check-ins.
- Practical nutrition and lifestyle support.
- App access and messaging support.
- One progress call each month.
Online Coaching plus
For you if you’d like more regular conversations to work through challenges and keep your plan on track.
- Personalised training programme.
- Weekly written check-ins.
- Practical nutrition and lifestyle support.
- App access and messaging support.
- A progress call every fortnight.
Premium online coaching
For you if you value a weekly conversation alongside your written check-in, with frequent opportunities to ask questions.
- Personalised training programme.
- Weekly written check-ins.
- Practical nutrition and lifestyle support.
- App access and messaging support.
- A progress call every week.
Not sure which package to choose? Select “Help me choose” on the enquiry form. We’ll talk through the options before you decide.
Want to train together?
Live online 1:1 PT sessions offer time to train with me, ask questions and get feedback while you exercise.
They can complement your coaching programme. Let me know if you’re interested, and we’ll discuss availability, session pricing and whether they suit your goals and equipment.
Ask about online sessions →Your questions, answered.
Do I need a gym membership?
No. Your programme can be written for home or gym. Tell me what equipment you have, and we’ll discuss what’s practical for your goals.
How much time do I need?
We’ll agree a routine that fits the time you can realistically commit. Shorter sessions can be part of your programme; you don’t need to train every day.
Do I need to be fit already?
No. Your starting point helps me plan appropriate exercises and progressions. You won’t be expected to follow someone else’s programme or keep up with anyone else.
What happens if I miss a workout?
Tell me, and we’ll look at the rest of your week. You don’t need to punish yourself or automatically double up. If sessions are regularly being missed, we’ll review whether the plan needs to change.
What nutrition support do you offer?
Practical guidance around everyday eating habits, meal structure and the choices that support your goals. We’ll discuss whether calorie or macro targets are useful for you. Specialist medical dietary advice sits outside my personal training service.
What happens after I enquire?
I’ll get in touch to discuss your goals and answer your questions. If we decide coaching is a good fit, I’ll send the relevant HubFit package link and guide you through payment, onboarding and your consultation.
What are the payment and cancellation terms?
We’ll go through the payment schedule, starting date and full coaching terms before you sign up, so you understand your commitment before making a decision.
You don’t have to figure it out alone.
Send me a little about yourself and what you’d like to achieve. We’ll work out whether coaching is the right next step for you.